Module 11: Carriage Pull, Knee Stretches, Elephant et al.
Closed chain ROM, proprioception, and dissociation through spine and pelvis in kneeling/4 pt, standing. Opportunity to address hip hinging and pelvic floor release.
8 Lessons
Closed chain ROM, proprioception, and dissociation through spine and pelvis in kneeling/4 pt, standing. Opportunity to address hip hinging and pelvic floor release.