Foundational Reformer for Clinicians
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Introduction

Welcome
Pilates Theory 101
Quick Start Guide
Quick Start Guide Handout
Verbal cueing tip sheet
Foundational Reformer Exercise Selection Guide
Body Position Glossary
Optional Certification Exam Information
Module 1: Footwork, Second Position, Single Leg

Footwork: Classical Repertoire Lecture
Footwork Handout
Variation 1: Slalom
Variation 2: Side lying
Variation 3: Bird Dog Foot Press
Variation 4: Carriage Press
Footwork Variations Handout
Demo with Kate
Module 2: Feet in Straps

Feet In Straps: Classical Repertoire Lecture
Feet in Straps Handout
Variation 1: Adductor Stretch with Deep Core
Variation 2: Glute and Pelvic Floor stretches
Feet In Straps Variations Handout
Demo with Kate
Module 3: Midback et al.

Midback et al.: Classical Repertoire Lecture
Midback et al. Handout
Variation 1: Arm Swing
Variation 2: Side Lying Lat Press
Midback Variations Handout
Demo with Kate
Module 4: Back Rowing

Back Rowing: Classical Repertoire Lecture
Back Rowing Handout
Variation 1: Sitting on Box
Variation 2: Bird Dog Row
Variation 3: Static Lunge
Back Rowing Variations Handout
Demo with Kate
Module 5: Front Rowing

Front Rowing & Reverse Expansion: Classical Repertoire Lecture
Front Rowing Handout
Variations 1 & 2: Bird Dog Shoulder Press and Windshield Wiper
Front Rowing Variations Handout
Demo with Kate
Module 6: Side Arm Preps Kneeling

Side Arm Preps Kneeling: Classical Repertoire Lecture
Side Arm Preps Kneeling Handout
Variation 1: Half Kneeling
Variation 2: Stir the Pot
Variation 3: Thread the Needle Row
Side Arm Preps Variations Handout
Demo with Kate
Module 7: Mermaid and Star Prep

Mermaid & Star Prep: Classical Repertoire Lecture
Mermaid & Star Prep Handout
Variation 1: Mermaid with Arc Barrel
Variation 2: Star Prep with Rotation
Mermaid & Star Prep Variations Handout
Demo with Kate
Module 8: Long Box

Longbox: Classical Repertoire Lecture
Long Box Handout
Variation 1: Plough with Swan
Variation 2: Prone Carriage Pull
Long Box Variations Handout
Demo with Kate
Module 9: Feet Pulling Straps

Feet Pulling Straps: Classical Repertoire Lecture
Feet Pulling Straps Handout
Variation 1: Glute Step Up
Variation 2: Leg Extensions for Deep Front Line
Feet Pulling Straps Variations Handout
Demo with Kate
Module 10: Short Box

Short Box: Classical Repertoire Lecture
Short Box Handout
Variation 1: Kayaking
Short Box Variations Handout
Demo with Kate
Module 11: Carriage Pull, Knee Stretches, Elephant et al.

Carriage Pull et al.: Classical Repertoire Lecture
Carriage Pull et al. Handout
Variation 1: Knee Stretches with Arc Barrel
Variation 2: Knee Stretches into Plank
Variation 3: Up Stretch with Short Box
Variation 4: Mountain Climbers
Carriage Pull et al. Variations Handout
Demo with Kate
Module 12: Single Thigh Stretch, Scooter, and Splits

Single Thigh Stretch, Scooter, & Splits: Classical Repertoire Lecture
Single Thigh Stretch, Scooter, & Splits Handout
Variation 1: Scooter with Trunk Rotation
Variation 2: Back Splits with Trunk Rotation
Variation 3: Splits with Arc Barrel
Single Thigh, Scooter, & Splits Variations Handout
Demo with Kate
Module 13: Side Splits

Side Splits: Classical Repertoire Lecture
Side Splits Handout
Variation 1: Squats
Variation 2: Staggered Step
Variation 3: Side Splits with Trunk Rotation
Side Splits Variations Handout
Demo with Kate
Module 14: Manual Therapy on the Reformer

Soft Tissue Release
Soft Tissue Release Handout
Joint Mobilization
Joint Mobilization Handout
Case Studies

Penny
Jen
Course Evaluation and Certificate of Completion

Course Evaluation
Certificate of Completion

Pilates Theory 101

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